Solitude or time to oneself is so essential. You got to stay away from all sorta people whether it be family, friend or strangers to unclutter oneself, to face your fears and give time to your own self. To know what you really want, how valid are your fears and what do you want to do now, most importantly.
The problem is world is too full of good things sometimes, unnecessary good stuff, like the useless shopping you do sometimes just because you have money and you never knew how to save money. But does that make you feel good? No, right? The solution is just stay away from all chaos for a few hours, do your own stuff and then see how different you feel. Ask me, it works! Ahem!